早泄是一種男性常見疾病，多由心理因素導致，臨床上治療方法很多，其實有的早泄癥狀可以通過自我調節的方式緩解甚至治愈，關鍵是要掌握合理的方法，綜合各傢結論，可歸納為五大妙招：消除心理因素：男性增加性知識的瞭解，充分認識精神因素對性功能的影響。要正確對待性生活，不能對性生活產生厭惡和恐懼，更不能因為一兩次性交失敗而沮喪擔憂，缺乏信心。另外，夫妻雙方要增加感情交流，消除不和諧因素，保持和諧的性生活。節房事，戒手淫：長期沉浸於色情、房事過度、頻繁手淫會使精神疲乏，是導致早泄的重要原因，當屬禁忌之列。可采取夫妻分床，暫停性生活一段時間，避免各種類型的性刺激，讓中樞神經和性器官得到充分休息，可以起到治療早泄的作用。飲食調養：要養成良好的飲食習慣，增加身體營養物質的攝入，多食壯陽食物，如狗肉、羊肉、核桃、羊腎等；精氨酸食物如山藥、銀杏、凍豆腐、繕魚、海參、墨魚、章魚等，都有助於提高性功能。威而鋼提高身體素質：身體虛弱，過度疲勞，睡眠不足，緊張持久的腦力勞動，都是早泄的病因。因此，男人應當積極從事體育鍛煉，增強體質，並且註意休息，防止過勞，調整中樞神經系統的功能失衡。謹慎用藥：早泄治療中應依照不同體質對癥下藥，單純、盲目使用壯陽藥物，未必能起到治療效果，反而會導致其他疾病 威而鋼購買。Read More
Category Health & Fitness
A really secure form of mask to recommend for your employees Could be the N95 Mask. With great quality from manufacturing, these masks provides you with the benefit of ensuring the safety of one’s employees. You’re not restricted with one kind of markers, instead, you’ve a choice of versions to select from, because these markers are made for several various industries which could have certain needs.
If you have heard about disposable respirators, they are number distinctive from the N95 masks. They will have a way to filter and stop soil, coal, iron ore, flour and dust. You may be confident that different materials of related form is likewise in a position to blocked out. You may also be sure that sicknesses like the flu and tuberculosis may be eliminated by using these disposable respirators properly. You can have the added benefit, with a disposable respirator, for the reason that you’ve an integral respirator that is included with it. It is more than just a basic goggles, you is going to be ensured that you still have a great deal of oxygen.
You may be interested with your, but are cautious of the high cost so it comes with. But, you don’t need to be so anxious, as you will have the ability to meet your cost goals when you order in mass from a disguise manufacturer. And, to make you sleep greater through the night, a number of these disposable respirators and N95 markers are well within your value range.
Disposable respirator goggles have acquired increased attention as lately with the distribute of the H1N1 flu virus, nevertheless they have been employed for different purposes including occupational safety. N95 identifies a National Institute for Occupational Safety and Wellness (NIOSH) score that’s given to markers that match a given minimal common for particle transmission. The N95 respirator disguise was created to filtration around 95% of airborne contaminants 0.3 microns or greater that may usually straight enter the nose and mouth of the wearer. These goggles are often used by those who have a contagious illness to avoid particles from causing the nose and mouth of the person and adding the others at risk. While such masks don’t force away compound transmission with 100% precision, they could be effective in steering clear of the spread of infection.
N95 goggles are available with our without a valve to facilitate easier breathing. Optimum defense is achieved once the respirator anti pollution mask matches snugly to the facial skin, since the nose and mouth without making open places over the edge. Respirator masks must certanly be fitted effectively to the person and perhaps not be obstructed by undesired facial hair or jewelry. A poorly fitted respirator mask has larger potential to allow air particles to enter through spaces along the sides of the disguise, giving decrease degrees of defense against the inhalation or spread of contaminants than a well fitted one.
Respirator goggles are generally useful for occupational safety, and are especially frequent in commercial and health care facilities. Masks used in the office must be NIOSH-approved, meaning they meet minimum requirements put forth by the National Institute for Occupational Security and Health.
The supposed purpose should be kept in mind when getting respirator masks. Different kinds were created for particular applications and offer various quantities of protection. Yet another consideration is if the disguise contains latex, an allergen for many people. Latex free N95 respirator masks can be found, and will soon be noted as such.Read More
Eyeliner Is All About The Look, And It really is Less difficult To Operate With!
If you are heading for a bold, rustic Italian kind of appear on your cupboards, it is actually effortless to obtain this physical appearance by utilizing eyeliner! Using a stain on the edges and cracks is not going to produce near as daring of a look. Paint is harder to control, and you can’t rub it in. Trying to make all-natural seeking knots is also a lot more difficult to do with paint since the smudge factor is lacking. Eyeliner is genuinely easy to smudge, and it is simpler to control the genuine application on to the cupboards as nicely. It is also much less difficult to consider off than paint or stain if a error is created. Despite the fact that eyeliner is really resilient (so sturdy in truth, that most of it will remain on when implementing the protecting coats over your cabinets), it will come off with baby wipes really effortlessly if so wanted. If you attempt just water, it won’t come off. Also, you will not want to be placing any type of abrasive or oily substance on your cupboards making an attempt to get it off.
The Artwork Of Employing Eyeliner On Cupboards
To produce the smudged traces alongside the edges and cracks (to make it seem as if you did not draw on them oneself), 1st, attract in which you want the strains to be with the eyeliner pencil. It can be any brand name of eyeliner. Then, using semi permanent makeup , smudge it in alongside the line in which you drew. To produce your own knots, simply scribble with the eyeliner pencil, but scribble urgent down hard to produce a dim thick scribble. Then, utilizing your fingers, smudge again and forth. It is critical that as you are smudging to develop a knotted influence that you either smudge back again and forth horizontally or vertically, never equally in the identical knot or it will switch out looking like a smudge fairly than a knot.
Guarding Your Operate
Soon after you are accomplished utilizing eyeliner to generate the influence you want, be certain to seal it by placing a weighty duty gloss in excess of it (a sealant will not shield it as well, but it also couldn’t hurt to do a layer of sealant very first). Numerous coats of the gloss would be best. Be certain to sand with the most fine grit sandpaper you can discover among each and every coat. Contact up operate may be necessary amongst the initial few coats as a little of the eyeliner could appear off, but persistence is essential for a beautiful final result.Read More
Malleable Penile Prosthesis
The penile prosthesis is a device that is surgically implanted inside the body. Implants are most successful for men who can ejaculate and have orgasms even though they can’t achieve erections. Every Penile Prosthesis place prosthetic inner tubes within the male organ to mimic the inflation process and develop an erection. Used since the 1950s, thousands of men have been treated successfully with implants and there have been many advances in the technology. A Malleable Penile Prosthesis is a surgical device that allows an impotent male to have an erection. The Malleable Penile Prosthesis consists of two cylinders that are always hard but pliable. All components are concealed inside the body and cannot be seen from the outside.
Malleable Penile Prosthesis are devices placed inside the penis to allow men with erectile dysfunction (ED) to get an erection. Malleable Penile Prosthesis are typically recommended after other treatments for ED fail.
There are two main types of Penile Prosthesis, Malleable Penile Prosthesis and inflatable. Each type of Penile Prosthesis works differently and has various pros and cons.
The placement of Penile Prosthesis requires surgery. Before choosing Malleable Penile Prosthesis, make sure you understand what surgery involves, including possible risks, complications and follow-up care.
The Penile Prosthesis cylinders reside in the male organ on either side of the penis. No cells is removed to place the cyl; the cylinders simply occupy spaces that were previously filled with blood, when one was potent. The cyl do not disrupt the flow of urine or climax. The cylinders do not alter the sensation of the male organ. The cylinders also do not really affect tumescence from the glans (i. e. head ) of the male organ.
Why they have done
For most males, erection dysfunction can be effectively treated with medications or use of a pennis pump (vacuum constriction device). You might consider Malleable Penile Prosthesis if you aren’t a candidate for other remedies or you can’t get a bigger sufficient intended for sexual activity by using other methods.
Penile Prosthesis can also be used to treat severe cases from the condition that causes scarring inside the penis, leading to curved, painful erections (Peyronie’s disease).
Penile Prosthesis aren’t for everyone. Your doctor might caution against Malleable Penile Prosthesis if you have:
MALE İMPOTENCE that’s situational, the result of a relationship disagreement or potentially reversible
An infection, such as a pulmonary infection or urinary tract infections
Diabetes that isn’t well-controlled
Keep in mind that while Malleable Penile Prosthesis allow guys to get an penile erection, they don’t increase sexual desire or sensation. Most Malleable Penile Prosthesis also won’t make your male organ any larger than it naturally is at the time of surgery. In fact, your erect male organ might be slightly shorter when compared to how it used to be.
Advantages and Disadvantages of Malleable Penile Prosthesis
Implants are effective in treating almost any type of impotence. They have a 90% success rate when both partners are informed about these prostheses and their limitations. Prostheses don’t require follow-up treatment after implantation and no medicines or injections are necessary. In addition, once the prosthesis is normally in place and functioning, there are no additional costs. The newer prostheses are very reliable, with a chance of mechanical failure in the range of only 2% to 4 % per season.
However, medical implants permanently change the internal structure of the penis. If the prosthesis can be ever eliminated, normal erections rarely return. There is a small (3% to 5%) potential for infection that could require removal of the prosthesis. Some patients can develop operative problems or anesthetic problems. Occasionally, individuals will notice numbness at the head from the pennis and intercourse could be uncomfortable.
Because the erection is certainly not caused by increased blood flow to the male organ, the top of the male organ is certainly not really part of the erection, and this softness may bother some men.
Semirigid Prosthesis or Malleable Penile Prosthesis
Malleable Penile Prosthesis are made from silicone-covered bendable metal rods. They allow the male organ to be rigid enough to get penetration, but flexible enough to become hidden in a curved position. They will are the simplest and least expensive of all enhancements and also have the least possibility of mechanised failing.
Risks Penile Prosthesis
Dangers of Malleable Penile Prosthesis surgery include:
Infection. As with any kind of surgery, infection is feasible. You might be in an increased risk of contamination should you have a spinal cord injury or diabetes.
Implant complications. New Malleable Penile Prosthesis designs are dependable, but in rare cases the implants might malfunction. Surgery is necessary to remove, repair or replace a broken implant.
Internal erosion or adhesion. In some cases, an implant might stick to the skin within the penis or wear away your skin from inside the pennis. Rarely, an implant breaks through your skin. These problems are sometimes linked to an infection.
Infections after Malleable Penile Prosthesis surgical treatment typically occur in the first few weeks or possibly years later. Early infections can cause swelling from the scrotum, pus buildup and fever. Later attacks might involve persistent or recurrent long-term pain.
Surgery to eliminate the implant is likely necessary to treat contamination. Replacing a Malleable Penile Prosthesis can be complicated and can lead to an accumulation of scar tissue and a decrease in male organ length.
How you prepare
Initially, you’ll talk to your doctor or an urologist about Malleable Penile Prosthesis. During your visit, your physician will likely:
Review your medical history. Be prepared to answer questions regarding current and past medical conditions, especially your experience with ED. Talk about any medicines you’re taking or have taken recently, as well as any kind of surgeries you’ve had.
Do a physical exam. To make sure Malleable Penile Prosthesis will be the best options for you, your personal doctor will do a physical examination, including a complete urologic test. Your physician will confirm the presence and nature of MALE İMPOTENCE, and make sure that your ED can’t be treated in another way.
He or she will also try to determine whether there’s any reason that Penile Prosthesis surgery is likely to cause complications. Your physician will also examine your ability to make use of your hands, since some Penile Prosthesis need greater manual dexterity than others.
Discuss your goals. Make sure you determine what the procedure entails and the type of Penile Prosthesis that suits you best. It’s also important to know that the procedure is considered permanent and irreversible.
Your doctor will even explain the benefits and dangers, including potential problems. Ideally, you’ll consist of your partner in the discussion with your doctor.
Types of Penile Prosthesis
You will find two main types of Penile Prosthesis:
Inflatable implants. Inflatable devices, the most common kind of Penile Prosthesis utilized, can end up being inflated to create an erection and deflated at other situations. Three-piece inflatable enhancements use a fluid-filled reservoir implanted under the stomach wall, a pump and a release valve positioned inside the ball sack, and two blow up cyl inside the penis.
To achieve a bigger, you pump the fluid from the reservoir into the cylinders. Afterward, you release the valve in the scrotum to drain the liquid back into the tank. The two-piece model functions in a similar way, but the liquid reservoir is area of the pump incorporated in the scrotum.
Malleable Penile Prosthesis rods. Semirigid devices are always firm. The male organ could be bent away from your body pertaining to sex and toward your body for concealment.
A positionable Malleable Penile Prosthesis is certainly a semirigid device with a central series of segments held together with a spring upon each end. It can maintain up and downward positions better than other semirigid rods may.
Other special designs can fit a shortened male organ, or one that’s bigger than average. A few inflatable Penile Prosthesis also are available with antibiotic coatings, which might help reduce the risk of infection.
Comparing implant types
When choosing which type of Penile Prosthesis is right for you, consider your personal preference and your health background. Your doctor may suggest 1 kind of design over another based on your age, risk of illness, and health conditions, injuries or medical treatments you’ve experienced in the past.
What you can expect
Before the procedure
Penile Prosthesis surgery is usually done in a surgery center or hospital. Your personal doctor might give you medication to generate you unconscious during the medical procedures (general anesthesia) or medicine that blocks pain in the lower part of the body ( spinal anesthesia).
Your doctor will give you IV antibiotics to help prevent infection. The surgery site will also be shaved immediately before surgery to reduce the chance of infection.
During surgery Malleable Penile Prosthesis
A tube (catheter) might be inserted into your bladder via your pennis to collect urine at some point during surgical procedure. Your surgeon will make an incision below your head of the penis, at the base from the male organ or in the low abdomen.
Next, your doctor will stretch the spongy cells in the male organ that would normally fill with bloodstream during an penile erection. This cells is certainly inside each of the two hollow chambers called the corpora cavernosa.
Your surgeon can choose the correct size implant and place the implant cyl inside your penis. All of the sizes are customized to your exact body measurements.
If your physician is certainly implanting a two-piece portable device, a pump and valve are positioned inside the scrotum. For a three-piece gadget, your physician may also implant a water tank under the belly wall structure through an internal incision.
Once the device is set up, your cosmetic surgeon will sew the incisions closed. Penile Prosthesis surgery usually takes 45 minutes to an hour.
After surgery treatment Malleable Penile Prosthesis
After Penile Prosthesis surgery, you’ll likely need to take medications to ease discomfort. Mild pain might persist for several weeks. You might also need to take antibiotics for one week to prevent infection.
Your physician might recommend keeping your male organ up on your lower belly and pointing toward your bellybutton through the healing procedure to avoid downwards curvature.
Your doctor will provide specific instructions about when you can resume regular activities. The majority of men can resume strenuous physical activity and sexual acts about four to six several weeks after surgical treatment. You’ll likely need to return to your physician to have your stitches taken out in regarding two weeks.
At this point, your doctor may recommend fully inflating and deflating inflatable Penile Prosthesis twice a day to give you practice using them and stretch out the area surrounding the cylinders.
Malleable Penile Prosthesis Results
Although Penile Prosthesis would be the most invasive and least often chosen treatment for impotence problems, most males and their partners report satisfaction with the devices. The 10- season device survival is between 60 and 80 percent.
Rigicon American Urological Solutions
Inflatable & Malleable Penile Prosthesis Manufacture
Other Solutions: Firm & Saline-filled Testicular Prosthesis
Website: https://www.rigicon.comRead More
When trying to get rid of bodyweight, selecting the appropriate weight loss program can be confusing and even annoying for most people. Of program, everyone is diverse and every single fat decline system is special. Deciding on the correct a single for you is a personal decision that only comes from cautious research of the a lot of packages and diet plans offered in the market.
Some individuals, thankfully, are capable drop excess weight on their own. But this is more the exception than the rule. Other folks are more effective when they encounter the framework, accountability and support of a diet program or workout program that is supervised by a health and fitness expert this sort of as a Certified Individual Coach.
There are so several fat reduction applications out there right now, it can be difficult and complicated to pick the correct a single. If you are online like most men and women are these times, the listing of diet plans and plans is limitless, and the professionals and downsides of every are buried in hype and product sales copy. So how do you select?
1st of all, finding a reasonable plan that you can stick to for a lengthy interval of time is crucial. A frequent issue in bodyweight loss is that it is frequently limited-term or momentary. Men and women lose bodyweight but can’t hold it off and keep on the bouncing game of fluctuating bodyweight achieve and reduction, which can sluggish down metabolic process, lower muscle and tone, and make it even tougher to sustain or get rid of bodyweight in excess of a for a longer time interval of time.
Second, it must be a program that incorporates equally diet plan AND workout. Merely altering the way you consume is not ample. And a fat reduction system that consists of exercising does require a motivation and will get time out of your timetable to dedicate to your bodyweight loss plan. It’s difficult to stay on a program when you are active at perform and caring for the little ones. It will not go away a lot time for you. But discovering the time to include cardiovascular exercising and resistance coaching is essential, if you want to preserve a healthier fat loss, and protect the muscle tone and aesthetic search of your entire body.
Third, it is essential to make sure that you have a excellent assistance technique and work with a person with a wonderful deal of skills in fitness and diet. Doing work with a individual coach (and not just any trainer, but a Certified Individual Coach with qualifications, knowledge and references) can make all the big difference in no matter whether or not you will be profitable with weight loss.
When deciding on the system or the trainer, make confident the employees is made up of qualified health and fitness experts and overall health experts this sort of as registered dietitians, health care medical doctors, and exercising physiologists or personalized trainers, or at the very least have obtain to those ought to you need to have them.
Whatsoever the system you determine it should be a slow and steady bodyweight reduction plan. Don’t fall for plans supplying easy, fast weight loss, due to the fact though we are seeking bodyweight reduction, the Accurate objective is not bodyweight reduction, but Body fat Loss. And a great deal of applications will deliver fat decline, but at the expenditure of losing useful muscle mass as an alternative of excess fat. So look for out unwanted fat decline packages – not just fat decline plans.
Yet another factor to take into account when choosing a plan is to make sure that expectations are distinct – appropriate from the starting. When inquiring about any professional fat decline system, be positive you are supplied with a in depth assertion of charges and expenses of additional objects such as nutritional health supplements or food items. How frequently will you meet up with with a individual coach? Will you be doing personal training two times a week? 3 days a week?
And how lengthy will your private education sessions be? 30 moment and 60 minute periods are the norm in the personalized training industry – but be confident to question. Do not assume that a “session” is the identical all over the place. A good deal of low-cost personalized instruction plans that are far more inexpensive consist of thirty moment periods, which can be an sufficient volume of time to get a high quality workout, if you have a properly qualified and seasoned personal trainer.
And if that is what you want – fantastic. But if you actually want an whole hour long personal instruction session with a coach to protect nourishment, diet plan and stretching, for case in point, be positive that what you are getting sold is a total hour not just a half hour session.
If you strategy to drop far more than 15 lbs . to 20 lbs, have any well being problems, this sort of as diabetes, your physician should appraise you before you begin a fat decline plan. Your medical professional could even propose some specific bodyweight reduction applications that would be great for you.
Currently being over weight is too frequently seen as a temporary issue that can be dealt with for a couple of months with a diet regime. But as most obese men and women know, excess weight control have to be regarded a lifelong energy. To be risk-free and successful, any excess weight reduction software must handle the prolonged-phrase strategy of diet AND exercising, or else the software is mostly a squander of income and effort.
To shed bodyweight and maintain the fat reduction it is really a mindset for most. It’s a new way of pondering. Do you take in to reside or do you dwell to eat? Feel about it.
By selecting sensible and working with a certified personalized coach or other health-related or well being expert to guide you in your excess weight decline journey, you can get rid of bodyweight securely, properly, and preserve it off for existence.
Lifestyle Coach and Creator Jana Beutler Holland, M.Ed., is a previous English Trainer, Therapist, and Juvenile Probation Officer. Soon after a long time of functioning in the fields of Education and learning and Law Enforcement, Jana’s fascination in supporting delinquent youths led in a natural way into a graduate system in Counseling. She acquired a Masters in Academic Psychology with an emphasis in Counseling in 2001. She is a National Board Accredited Counselor, and is 2005 President of the Adlerian Society of Arizona (an affiliate of the North American Modern society of Adlerian Psychology).
She is founder and Director of Lifestyle in Motion Coaching, a company offering lifestyle coaching, well being, fitness, and wellness coaching. check here free trial weight loss pills and her partner own SWAT (Strength Wellness Athletic Coaching), a personalized health and fitness instruction firm in Tucson, Arizona.Read More
First off, organic health merchandise are in the type of plant and herb extracts that incorporate natural vitamins, minerals, organic treatments, probiotics and also other elements including amino acids and vital fatty acids. Mostly nicely-recognized as homeopathic treatments and conventional Chinese medications.
Essentially, these items goal to encourage one’s wellness by nurturing the body’s healing procedures and boosting the protection mechanisms. The one issue that separates organic wellness items from synthetic types is not only that they does not need to have to any prescriptions but in addition they do not truly introduce damaging chemicals for the entire body, thereby, preventing complications.
The current situation
Because the vast majority of an synthetic items result in damaging unfavorable results and unreliable final results, tons of men and women choose to go for all-natural techniques on bettering their overall health and properly-currently being and also on curing their diseases, hence, the introduction of normal overall health merchandise.
Some folks keep on to be unconvinced on its performance, though the goods are a hundred percent normal and safe for use. Even so, allow us consider to search back again – even before the discovery of antibiotics and other synthetic merchandise, folks are using organic types to hold their ideal overall health.
Decide on what is correct and finest
Simply because the increasing calls for in our daily lives, we frequently overlook to handle our human body, as a result, putting our well being within the danger. When you neglect to eat on the excellent time, exercise each and every working day or we are unsuccessful to slumber an ample sum, we’re not only risking our overall health and wellness as effectively as we reduce the optimal operating that the physique should have.
On this, adopting all-natural wholesome life-style is the essential to ideal overall health and very best working. Normal wellness products can promote far better healing and can also sustain our bodies’ lifelong performing than people of artificial types.
What are the rewards?
Apart from the position that it is actually a hundred percent organic, there are added rewards that you can get from employing these normal overall health merchandise. If you haven’t attempted making use of 1, then this quick rundown of rewards may aid you.
Thinking about they are containing organic substances from crops, animals or herb extracts, these varieties of merchandise are normally safer to use. Also, weight loss trials free pills utilised in these varieties of goods are effectively absorbed and synthesized by our personal bodies which minimizes and/or eliminates the possible for reduction of getting any adverse complications. Furthermore, these merchandise cause less allergy symptoms and side-outcomes which include gastrointestinal discomforts, drowsiness or dizziness.
Generally, the merchandise have been through various researches ahead of they are getting introduced in the market. Heaps of corporations are investing tens of millions for the development and manufacture of health supplements in purchase to guarantee the performance of their products. With this, apart from that they are protected but also they are confirmed to be efficient to use.
These merchandise are considerably less high-priced than other folks of synthetic ones. Also, the geek is affordable and is not going to want you to spend heaps of funds just to get care of your wellness.
Organic overall health products offer you practically nothing but the very best for the routine maintenance and sustenance of our possess health and bodily working. They are risk-free, powerful and much more affordable to use.Read More
A good night’s slumber is important to refresh and restore thoughts and entire body – but unfortunately several of us as we get older have a tendency to undergo from insomnia.
A failure to sleep nicely can affect standard overall health, productiveness and nicely becoming at any age. Numerous count on sleeping tablets but even though these do work they, in frequent with other medications, have a amount of undesirable aspect effects.
It is greatest to minimize out caffeine beverages an hour or two prior to bed and change with a warm milk, Horlicks, Ovaltine or cocoa. Indulge in a heat bath with lavender oil. In mattress try out a pillow loaded with lavender, peppermint, rose leaves and verbena or basically spray lavender oil on your pillowcase. Pamper oneself or your spouse with a calming foot therapeutic massage with peppermint foot cream. You can also use sleep inducing meals containing the calming amino acid, Tryptophan – lettuce is effectively acknowledged for its sedative qualities but it is now identified that it is a excellent thought to try to eat carbohydrate meals this sort of as wholegrain cereals in the evening and reserve protein meals to perk you up in daytime.
There are a number of fantastic slumber inducing herbs that you can just take possibly in tablet form this sort of as night time Kalms or as a calming tea. dreamfx is a fantastic evening cap and for a excellent night’s sleep two teabags are suggested to 1 cup. You can also make teas from the pursuing herbs: valerian, hops, skullcap and passionflower. These can be sweetened with honey. But if you never fancy any of these just acquire yourself some more than the counter organic sleeping tablets. Usually look for tips from a competent wellness practitioner or pharmacist particularly if you are on prescription drugs for other conditions.Read More